YOGA

Join me for slow yoga, a practice that provides participants with the opportunity to slow down and tune into the body.

The program focuses on stretching and relaxation through poses that assist the nervous system to reach a rest and digest state – promoting better sleep and overall health.

The classes are very accessible to every BODY regardless of fitness or flexibility. Pose options are given, and no experience is required to enjoy and feel at ease in the sessions.
It’s about stretching, finding space and re-connecting to the body through the breath. Yoga doesn’t discriminate, it’s available to everyBODY at any age.

Tuesday Yoga 6pm

This class will be a traditional mat yoga – 60 minutes long. The class is slow and gentle and accessible to all bodies regardless of experience or fitness levels. We begin with a gentle flow to warm up, and finish with some deep stretches before a short meditation. The class will be taught from a community hall with students participating both face to face and online.

Saturday Yoga 9am

This morning yoga class will be traditional mat yoga. The class is 45 minutes of Vinyasa flow to create some energy, followed by some stretches before a short meditation. The class will be taught from a community hall with students participating both face to face and online. It is inclusive and accessible to all bodies regardless of experience or fitness levels.

Wednesday Yin Yoga 6:30pm

A 60 minutes restorative/yin yoga class at Jindii Eco Spa.
In this class we will be finding stillness in the poses to realise the benefit of stretching. We’ll restore in supported poses using bolsters, blankets and blocks, then finish with meditation to nourish the whole body and mind.

Calm Yoga Wellness Workshop

Take some time out for yourself to reclaim your calm.
In this unique workshop you will discover the benefits of slowing down. In the process of going quiet you will activate the parasympathetic response to find the greatest nourishment to your well-being.

Your experience includes:
• Calm and restorative yoga
• Guided meditation
• Make your own bath salts, and
• Calming tea.

Join me for a relaxing afternoon in the tranquil studio at Flow Yoga, Dairy Road, Fyshwick, Sunday 29th August. This workshop is suitable for anyone wanting to find some calm and self care, no yoga experience required.

We will be making bath salts using natural products and essential oils. You will take home a jar of your own personal bath salt mix.

“I have been a regular member of Claire’s classes for the past 4 years and really enjoy the Vinyasa Flow yoga that Claire teaches. I used to suffer from a bad lower back and now I hardly have any problems. Over time, I have become more flexible and mindful and have found the breathing techniques that Claire teaches in the class helpful when I’m feeling a little stressed and need to slow down during the day.

I also love the fact that we don’t just do the same poses week in – week out. Claire likes to change it up which is great.

Claire’s calm, soothing voice helps guide you through the mediation session and this helps to still the mind and de-stress after a busy day. Yoga is the highlight of my week, and I always leave the class feeling rested and focused.”

Debbie

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